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Learn a simple but nice looking pro wrestling pin.***Do not attempt this move unless you are in a real pro wrestling ring, and have been trained by a professional. Otherwise, you could easily be injured. This video is meant for reference only, and is not intended to replace real pro wrestling training.–…

The shuffle step, in kung fu, is an advancing step that begins from the fighting stance. Learn more about the shuffle step from a professional kung fu instructor in this free martial arts video. Expert: Mike Mallon Bio: Mike Mallon is a fourth-degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an Amateur Athletic Union (AAU) champion. Filmm…

Learn the basic roadhouse kick used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a “technician” of the style. Filmmaker: Jonathan Raimer…